ACKNOWLEDGE, ACCEPT, UNDERSTAND
Your power comes from within.
For us to unravel the power from within, we have to start moving differently, in our truest; most authentic; a work in progress; breaking generational cycle versions! Letting go of the old flow will activate a new flow.
This does require some digging into the past so we better understand where we come from, the triggers, the beliefs formed, the scars, and what the healing process will look like and feel like.
With that said, reflecting on the past and growing from it can be tough, but one thing you should know is that you are not your past!
We are all constantly growing, learning, and evolving.
Looking inwards is never an easy task, and facing a troubled past might seem impossible. But we learn how to become courageous, we can start to sift through our emotions and gain a renewed understanding of ourselves.
It’s normal to feel emotions in the present from our past experiences; I’ve experienced that myself. But it’s essential for us to face it, work through it, #SpeakIt & #OwnIt, it is after all Your truth.
This will help to recognize and truly reflect upon the life lessons and will help us move as healed versions of ourselves.
We encourage you to identify what’s triggering your emotions, reflect on the past without letting it consume you, and look forward while being mindful of what’s happening around you
This inward soul-searching phase has to happen so that we release what is trying to hold us captive and disrupt us and start moving & flowing differently.
Acknowledge, accept & understand that YOU ARE THE MOVEMENT!
Remember you were born to tell your story
SpeakIt-WearIt-OwnIt-Your Truth
#acknowledge, #accept, and #understand #healingjourney #MindfulLiving
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Real-Raw-Rare
xxx
Love
Udéne Jordan